LOSE WEIGHT

Health & Well-being Key Stage 4 Personal Social and Health Education

By Lynda Hudson

Synopsis

Are you struggling to lose weight and keep your eating habits under control? This self help hypnotherapy recording is designed to help you regularise your eating, lose weight naturally, boost your self-esteem and motivate you to get more energy and activity into your life. AVAILABLE ON REQUEST

Sample Player

Narrator	Lynda Hudson
Length	46mins
Catalogue No.	9331
Publisher	Clipper Audio Books

Other audiobooks by Lynda Hudson

AFTER TRAUMA

Are you suffering the effects of some kind of tragedy or traumatic experience? This self help hypnotherapy recording could help you begin on the road to recovery as it encourages you to let go of stored tension and anxiety and experience a sense of comfort and calm. AVAILABLE ON REQUEST

BE ASSERTIVE

Do you find yourself always putting other people's needs in front of your own, or hanging back from stating your opinion? Then this self help hypnotherapy recording could help encourage you to become emotionally strong, positive and confident, and able to cope more effectively with a wide range of situations in everyday life. AVAILABLE ON REQUEST

BEFORE YOU FLY

Do you freak out at the very thought of flying? Feel too frightened even to book a flight? This self help hypnotherapy recording can help you discover ways to change your mindset, increase a sense that you can actually manage this calmly, and find inner feelings of confidence and composure. AVAILABLE ON REQUEST

BOOST YOUR CONFIDENCE

Is your lack of confidence and self esteem making you feel uncomfortable and holding you back in life? This self help hypnotherapy recording could be the answer! By relaxing and inducing a feeling of comfort and calm you can eliminate old, unhelpful, faulty beliefs which have led to negative thinking. AVAILABLE ON REQUEST

BOOST YOUR SELF ESTEEM

Gentle and relaxing, self help hypnotherapy for young people with positive messages in which they are encouraged to build respect for themselves, are more keen to try new things, learn from mistakes instead of blaming themselves, and generally enjoy being their own person. AVAILABLE ON REQUEST

BUILD YOUR SELF ESTEEM

Does your child seem to be lacking in self esteem? This gentle and relaxing self help hypnotherapy recording could help them recognize their own good qualities and learn to appreciate themselves. In this way they can feel more confident in a variety of everyday situations. AVAILABLE ON REQUEST

CALM AND CONTROL VOCAL TICS AND BODILY TWITCHES

If you suffer from unwanted vocal or motor tics, this self help hypnotherapy recording could be very helpful. It teaches how to use breathing to let go of tension and breathe in a sense of calm. AVAILABLE ON REQUEST

CALM AND RELAXED AT THE DENTIST

If you are frightened of going to the dentist, this gentle and relaxing self help hypnotherapy recording can help you relax and feel much more calm and confident about the visit. AVAILABLE ON REQUEST

CONTROL YOUR BLADDER: GOOD MORNING!

This gentle and relaxing self help hypnotherapy recording gives a boost to confidence and self esteem and helps give powerful suggestions to take control even when asleep! AVAILABLE ON REQUEST

FEELING LOW?

Are you feeling down and a bit dejected? This self help hypnotherapy recording is designed to help you let go of tensions and negative feelings and begin to feel more hopeful about your everyday life and future. AVAILABLE ON REQUEST

FOCUS AND CONCENTRATION

This self help hypnotherapy recording could help enhance powers of focus and concentration and boost self esteem and self belief. AVAILABLE ON REQUEST

I LOVE GOING TO THE DENTIST!

Is taking your child to the dentist a nightmare for all concerned? This gentle and relaxing self help hypnotherapy recording can help them relax and feel much more calm and confident about the visit. AVAILABLE ON REQUEST

I LOVE SCHOOL!

Do you want to encourage your little one to settle in easily and happily to pre-school? This self help hypnotherapy recording could help them feel more confident and boost their self esteem. AVAILABLE ON REQUEST

I'M CONFIDENT

Does your child seem to be lacking in confidence? This gentle and relaxing self help hypnotherapy recording could help them recognize their own good qualities and learn to appreciate themselves. In this way they can feel more confident in a variety of everyday situations. AVAILABLE ON REQUEST

I'M DRY AT NIGHT

This gentle and relaxing self help hypnotherapy recording boosts confidence and helps to change negative beliefs and expectations of failure. The child receives powerful suggestions that they can take control even when asleep! Children relax comfortably and vividly imagine locking up their bladder with a big colourful key. AVAILABLE ON REQUEST

IMPROVE YOUR CONFIDENCE

Gentle and relaxing, self help hypnotherapy for young people with positive messages in which they are encouraged to feel more calm and confident in handling everyday situations. AVAILABLE ON REQUEST

LET GO OF ANXIETY

Gentle and relaxing, self help hypnotherapy for young people with positive messages in which they are encouraged to find or construct an inner part of them that does know how to feel safe, calm and confident and then visualize themselves much more able to cope calmly with their everyday life. AVAILABLE ON REQUEST

LET YOUR WORRIES FLY AWAY

This gentle and relaxing self help hypnotherapy recording could help release worrying thoughts and feelings and help you to relax and feel more calm and comfortable inside. AVAILABLE ON REQUEST

MANAGE YOUR DYSLEXIA

Dyslexia often causes children to feel a lack of confidence and lack of self esteem that holds them back in both learning and social situations. This gentle and relaxing self help hypnotherapy recording can helps them believe in themselves and feel more calm and confident about their abilities. AVAILABLE ON REQUEST

OVERCOME EXAM NERVES

Do you become so anxious that you feel almost ill with exam stress? Then this self help hypnotherapy recording could put an end to all that stress! Gentle and relaxing, it gives powerful suggestions on how to achive a sense of calm, control and concentration and teaches very useful exam techniques to employ on the day. AVAILABLE ON REQUEST

PRE-SURGERY AND HEALING

Are you facing or already recovering from surgery? Research shows that a comfortable state of relaxation encourages more rapid healing. So why not try this self help hypnotherapy recording to help you feel emotionally prepared, calm, and relaxed. AVAILABLE ON REQUEST

PREPARE FOR YOUR OPERATION

Gentle and relaxing, self help hypnotherapy, scripted in consultation with a paediatric consultant which relaxes and reassures as it informs about simple hospital routines and procedures. AVAILABLE ON REQUEST

PURELY RELAXATION

Are you one of those people who would love to relax, and really need to relax, but just do not seem able to do it? Then this self help hypnotherapy recording could help as it promotes deep relaxation which is refreshing and restorative. AVAILABLE ON REQUEST

RELIEVE ANXIETY

Are you finding that anxious thoughts and feelings are seriously affecting your life? This self help hypnotherapy recording could help you get your life back in your control. While relaxing comfortably and deeply, you are helped to let go of anxious thoughts and feelings and take on a calmer way of handling everyday life. AVAILABLE ON REQUEST

REST AND SLEEP

Gentle and relaxing, self help hypnotherapy for young people to help you relax comfortably, imagining breathing in the colour of calm and breathing out worrying thoughts or feelings. AVAILABLE ON REQUEST

REST AND SLEEP (ADULT)

Are you having problems going to sleep or staying asleep? This self help hypnotherapy recording could help as it is designed to encourage natural, comfortable rest and sleep. AVAILABLE ON REQUEST

REVISE AND REMEMBER

Would you like a little help to revise and remember more easily? This self help hypnotherapy recording could help you to act out each positive step in the imagination and dramatically increase the chance of success in the real world.AVAILABLE ON REQUEST

SAY GOODBYE TO FUSSY EATING

Is your child a fussy, picky or reluctant eater? This gentle and relaxing self help hypnotherapy recording could be your answer! It could help your child feel more confident about trying new food and generally eating a little more variety. AVAILABLE ON REQUEST

STOP SMOKING

Have you decided you really want to stop smoking but fear you won't succeed without some help? This self help hypnotherapy recording could help you to act out each positive step in the imagination and dramatically increase the chance of success in the real world. AVAILABLE ON REQUEST

THUMBS UP! STOP SUCKING YOUR THUMB

Does your child want to stop sucking their thumb but doesn’t quite know how? This self help hypnotherapy recording could help them feel more confident and comforted so they can more easily and happily let the habit go.AVAILABLE ON REQUEST