LET GO OF ANXIETY

Key Stage 3 Personal Social and Health Education Key Stage 4

By Lynda Hudson

Synopsis

Gentle and relaxing, self help hypnotherapy for young people with positive messages in which they are encouraged to find or construct an inner part of them that does know how to feel safe, calm and confident and then visualize themselves much more able to cope calmly with their everyday life. AVAILABLE ON REQUEST

Sample Player

Narrator	Lynda Hudson
Length	23mins
Catalogue No.	617120
Publisher	Clipper Audio Books

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