FEAR: ESSENTIAL WISDOM FOR GETTING THROUGH THE STORM

Religion & Philosophy Health & Well-being

By Thich Nhat Hanh

Synopsis

When we're not held in the grip of fear, we can truly embrace the gifts of life. Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.

Sample Player

Narrator	Rory Alexander
Length	4hrs 30 mins
Catalogue No.	16737
Publisher	Ebury Digital; 2021

Other audiobooks by Thich Nhat Hanh

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Essential life lessons from the world's most famous monk. Through a beautiful collection of autobiographical stories and teachings, At Home in the World tells the remarkable life of the beloved Zen Master, Thich Nhat Hanh. With his signature clarity and warmth, he shares tales from his childhood in rural Vietnam through to his travels teaching the world the art of mindfulness.

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An introduction to several meditation methods including visualization, breathing exercises, chants and invocations from the Buddhist tradition. The aim is to guide the reader to a deeper understanding of prayer, whatever their faith.

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Gentle anecdotes and practical exercises which can help us to arrive at greater self-understanding and peacefulness. Irrespective of our particular religious beliefs, we can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

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