THE MIRACLE OF MINDFULNESS

Religion & Philosophy Health & Well-being

By Thich Nhat Hanh

Synopsis

Gentle anecdotes and practical exercises which can help us to arrive at greater self-understanding and peacefulness. Irrespective of our particular religious beliefs, we can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Sample Player

Narrator	Bob Rollett
Length	2hrs 30mins
Catalogue No.	12436
Publisher	Rider; 2008

Other audiobooks by Thich Nhat Hanh

THE ART OF COMMUNICATING

How do we say what we truly mean? How can we learn to listen with compassion and understanding? How do we find true connection with one another? Celebrated Zen master Thich Nhat Hanh shares the five steps to truly mindful communication. Drawing on his experience working with couples, families, colleagues and even on international conflict, the world's most famous monk has created a simple guide to communicating with yourself, others and the world.

AT HOME IN THE WORLD: LESSONS FROM A REMARKABLE LIFE

Essential life lessons from the world's most famous monk. Through a beautiful collection of autobiographical stories and teachings, At Home in the World tells the remarkable life of the beloved Zen Master, Thich Nhat Hanh. With his signature clarity and warmth, he shares tales from his childhood in rural Vietnam through to his travels teaching the world the art of mindfulness.

THE ENERGY OF PRAYER

An introduction to several meditation methods including visualization, breathing exercises, chants and invocations from the Buddhist tradition. The aim is to guide the reader to a deeper understanding of prayer, whatever their faith.

FEAR: ESSENTIAL WISDOM FOR GETTING THROUGH THE STORM

When we're not held in the grip of fear, we can truly embrace the gifts of life. Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.

HOW TO CONNECT

Spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation. From unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection.

HOW TO LIVE WHEN A LOVED ONE DIES

In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How to Live When a Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy.

PEACE IS EVERY BREATH

Every moment is a gift of life. In the spirit of his bestseller The Miracle of Mindfulness, beloved Zen Master Thich Nhat Hanh offers personal anecdotes, meditations and advice to help you mindfully connect with your present experience. With his signature warmth and clarity, he teaches us how to find inner peace and harness the joy that is possible in every breath.

PRESENT MOMENT, WONDERFUL MOMENT

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way.

SILENCE: THE POWER OF QUIET IN A WORLD FULL OF NOISE

We can spend a lot of time looking for happiness, but our hearts and minds are so full of noise that we can’t always hear the call of life and love. To hear that call and respond to it, we need silence. Buddhist monk Thich Nhat Hanh explains how through silence and the practice of mindfulness, we are free to hear, to see - and just be.

WALK WITH ME IN SOUND

Slow down and breathe. Enter the ultimate meditative listening experience, inspired by the teachings of the Zen Buddhist master Thich Nhat Hanh. Based on the major documentary Walk With Me, this soundscape features narration from Benedict Cumberbatch and is introduced by Marc J. Francis, the co-director of the award-winning film.From monastic chants to mindfulness bells and the sounds of nature, listeners will be immersed in this hour-long recording. Escape to the world famous Plum Village Monastery and find a deep sense of presence. Walk With Me In Sound allows us to gain a new perspective on our lives and the tools to create our very own moments of stillness and calm, wherever we may be.

ZEN AND THE ART OF SAVING THE PLANET

In these troubling times we all yearn for a better world. But many of us feel powerless and uncertain what we can do. Thich Nhat Hanh (Thay) is blazingly clear: there's one thing that we have the power to change-and which can make all the difference: our mind. Filled with powerful examples of engaged action he himself has undertaken, inspiring Buddhist parables, and accessible daily meditations, this powerful spiritual guide offers us a path forward, opening us to the possibilities of change and how we can contribute to the collective awakening and environmental revolution our fractured world so desperately needs.