TIME TO BREATHE: NAVIGATING LIFE AND WORK FOR ENERGY, SUCCESS AND HAPPINESS
By Dr Bill Mitchell
Synopsis
Ever feel like you're so busy and stressed that you forget to breathe? Dr Bill Mitchell is here to help - a psychologist with decades of experience specialising in helping the overwhelmed, overstressed and overscheduled rebalance their personal and professional lives. In Time to Breathe, Dr Bill brings you invaluable tried and tested, practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space - no matter what is going on around you. Find out how to build resilience in yourself and your family, and how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family - and your boss - will thank you.
Sample Player
| Narrator | Bill Mitchell |
|---|---|
| Length | 9hrs 4mins |
| Catalogue No. | 20025 |
| Publisher | Green Tree; 2020 |