THE MIDLIFE CYCLIST: THE ROAD MAP FOR THE +40 RIDER WHO WANTS TO TRAIN HARD, RIDE FAST AND STAY HEALTHY
By Phil Cavell
Synopsis
Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.
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| Narrator | Phil Cavell |
|---|---|
| Length | 9hrs 49mins |
| Catalogue No. | 19403 |
| Publisher | Bloomsbury Sport; 2022 |