REAL SELF-CARE
By Pooja Lakshmin
Synopsis
Self-care has become a staple in women's lives. From juice cleanses to yoga workshops to luxury bamboo sheets we are sold breezy fixes in pastel-coloured packages and then made to feel at fault when they don't work like there is something wrong with us. But we are not broken: the game is rigged against us. And if we set aside those activities that don't serve us we can all reconnect with ourselves and become agents of change in our lives. In Real Self-Care psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies clinical research and actionable strategies to deal with common problems this book will help you set boundaries and move past guilt treat yourself with compassion live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution. Because real self-care is not a noun - it's a verb. And while it may not be as easy as buying that crystal-infused water bottle the rewards are infinite.
Sample Player
| Narrator | Pooja Lakshmin |
|---|---|
| Length | 6hrs 15mins |
| Catalogue No. | 17222 |
| Publisher | Findaway; 2023 |