7 STEPS TO STRONG
By Lisa Lanceford
Synopsis
Strong body equals strong mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today, she feels strong, loves her body and is happier at home and work. Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for listeners in an easy-to-follow guide.
Sample Player
| Narrator | Lisa Lanceford |
|---|---|
| Length | 5hrs |
| Catalogue No. | 16078 |
| Publisher | Random House Audio; 2021 |