BE MORE HUMAN: HOW TO TRANSFORM YOUR LIFESTYLE FOR OPTIMUM HEALTH, HAPPINESS AND VITALITY
By Tony Riddle
Synopsis
Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@thenaturallifestylist) explores how the majority of us do not sit, breathe, eat, sleep or move as nature intended, and so we're actively going against our biology. This audiobook will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep. We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive.
Sample Player
| Narrator | Tony Riddle |
|---|---|
| Length | 6hrs 30mins |
| Catalogue No. | 15436 |
| Publisher | Penguin Audio; 2022 |