TOTAL MEDITATION
By Deepak Chopra
Synopsis
Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. World renowned for revolutionising meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple seven-day programme offers a life-changing path to a quiet mind.
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| Narrator | Deepak Chopra |
|---|---|
| Length | 8hrs |
| Catalogue No. | 15070 |
| Publisher | Penguin Audio; 2020 |
