When Joe Harkness suffered a breakdown, he tried medication, counselling and mindfulness. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? The positive change in Joe's wellbeing was so profound that he has become a spokesperson for the benefits of birdwatching. Here Joe explains the impact that it had on his life, and invites the reader to discover these extraordinary effects for themselves.
|Publisher||Whole Story Audio; 2018|